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bengriff's Journal, 27 June 2012
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Reset goal to 172
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180.6 lb
Lost so far: 17.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1658 kcal
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Fat: 38.83g | Prot: 99.47g | Carb: 186.73g.
Breakfast: Toasted Multigrain Bread, Bananas, Smoked Salmon. Lunch: Cheez-It, Black Bean and Corn Salad, Cheddar Cheese, Multigrain Bread, Deli Turkey or Chicken Breast Meat. Dinner: Pumpernickel Roll, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Red Table Wine, Corn on the Cob, Black Bean and Corn Salad. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Craisins. more...
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2512 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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