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bonbonni's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1563 kcal
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Fat: 44.69g | Prot: 108.18g | Carb: 196.44g.
Breakfast: Yogurt Honey Peanut. Lunch: Ovengold Roast Breast of Turkey - Skinless, Fat Free Mayonnaise, 12 Grain Bread, Chipotle Gouda Cheese. Dinner: Spa Collection Chicken Mediterranean. Snacks/Other: Dreamy Clusters - Dark Chocolate, Light Fat Free Blackberry Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fat Free Cottage Cheese, Luna Bar - Lemon Zest. more...
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1694 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet bonbonni's own diet
losing 0.4 lb a week
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