TexasBub's Journal, 27 June 2012

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Weigh In record (no journal entry) for 27 June 2012

268.2 lb Lost so far: 0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2012:

1126 kcal

Fat: 69.63g | Prot: 78.52g | Carb: 49.36g. Breakfast: bacon, Scrambled Egg (Whole, Cooked). Lunch: Red Tomatoes, potato Chips, salad. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes, Part Skim Mozzarella Cheese. Snacks/Other: almonds. more...

3176 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet The South Beach Diet gaining 0.1 lb a week


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TexasBub's Journal, 27 June 2012

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