Blonde Woman's Journal, 27 June 2012

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Weigh In record (no journal entry) for 27 June 2012

178.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed poorly.

Diet Calendar Entry for 27 June 2012:

1243 kcal

Fat: 34.70g | Prot: 73.88g | Carb: 172.47g. Breakfast: hard boiled egg, oatmeal, blueberries, coffee, skim milk, Skim Latte. Lunch: Grilled Chicken, fage, lettuce, mustard, tomato. Dinner: green beans, mushrooms, onions, grilled chicken, sundried tomatoes, Wheat pasta. Snacks/Other: trail mix, peanuts, granola bar, melon, pineapple, strawberries. more...

on diet Blonde Woman's own diet losing 1.8 lb a week


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TrainerJ and erinshayne are now buddies.

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	benanny recorded a weigh in at 174.5 lb.
	alioopers recorded a weigh in at 171.0 lb.
	The candy fan recorded a journal.
	gennarochristina recorded a weigh in at 125.8 lb.
	Kellie0531 recorded a weigh in at 252.2 lb.
	losingweightforgood updated their Exercise Diary.
	MissAnnCash recorded a weigh in at 163.6 lb.
	Syl90 commented on HokieDoke's journal.

Blonde Woman's Journal, 27 June 2012

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