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sjatwood72's Journal, 27 June 2012
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My scale reagistered another pound loss this morning...at first I was thrilled, I mean 181.5...woo-hoo, but then the doubt crept in...if I had really lost that much weight, my clothes would be falling off me...not just loose...
So I recalibrated the scale...I think...Anyway, it registered me at 189...which sounds more honest.
Although disappointed, because I do like the lower numbers, I can remember the feeling of getting on the scale and seeing that, and I look forward to seeing it again...
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1126 kcal
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Fat: 26.77g | Prot: 42.91g | Carb: 180.82g.
Breakfast: Bananas, Watermelon, Frozen Whole Strawberries, Pineapple Juice, great value skim milk. Lunch: Luzianne Iced Tea, American Cheese Singles, yves , Honey Wheat Bread. Dinner: gladiola, chobani , brussels sprouts. Snacks/Other: Cheese Crackers, Special Dark Chocolate Kisses. more...
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2583 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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