oks's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012

194.4 lb Lost so far: 5.6 lb. Still to go: 14.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:

362 kcal

Fat: 16.81g | Prot: 15.05g | Carb: 43.42g. Breakfast: 2% Fat Milk, Premium Raisin & Nut Muesli. more...

on diet oks's own diet


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oks's weight history

No recent activity.

	tcarpenterx recorded a journal and a weigh in at 197.8 lb.
	digitalfitness updated their Food Diary.
	Charu_Mumbai recorded a weigh in at 164.0 lb.
	DietAndExcercise updated their Food Diary.
	NandyT recorded a weigh in at 139.0 lb.
	queqquo recorded a weigh in at 206.6 lb.
	DavidD15 updated their Exercise Diary.
	geeslife recorded a weigh in at 160.0 lb.