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Finding that about 30 net carbs a day is reasonably confortable for me to maintain, and it does not seem to be stalling my weight loss. I will hold at this level for the time being. Lets me have a little fruit, a little yogurt, and some nuts. Makes me a happy girl!
Diet Calendar Entries for 27 June 2012:
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2101 kcal
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Fat: 162.72g | Prot: 107.59g | Carb: 46.42g.
Breakfast: coconut oil, eggs, trader joe's olive tapenade, trader joe's feta cheese, bacon, trader joe's uncured. Lunch: steak, avocado hass, Red Onions, gorgonzola, balsamic vinegar, egg, tomato, olive oil, celery, cucumber, arugula. Dinner: kimchi, mapo tofu. Snacks/Other: mixed nuts, trader joe's, peanut butter skippy. more...
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4401 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Bicycling (fast) - 15/mph - 3 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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