 |
Bdawgindafog's Journal, 27 June 2012
|
 |
Weigh In record (no journal entry) for 27 June 2012
|
268.0 lb
Lost so far: 0.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2012:
|
1553 kcal
|
Fat: 45.36g | Prot: 189.99g | Carb: 104.43g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Multi Vites. Lunch: Reduced Fat Provolone Cheese, Chunk White Albacore Tuna in Water, 100% Whole Wheat Bread, Light Mayonnaise. Dinner: Mushroom Gravy (Canned), BOB EVAN SOURCRM MSHD POTATOE, beef round London broil. Snacks/Other: 2% Mozzarella & Cheddar Cheese Sticks, Oranges, Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
3834 kcal
|
Activities & Exercise:
Ft - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Bdawgindafog's own diet
|
Bdawgindafog's weight history
Bdawgindafog's Recent Activity
Bdawgindafog's own activity
Bdawgindafog's Buddies
No recent activity.
Other Member Diet Recent Activity
|