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cmott's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
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200.2 lb
Lost so far: 4.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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510 kcal
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Fat: 26.94g | Prot: 15.31g | Carb: 60.03g.
Breakfast: Dry Roasted Pistachio Nuts (with Salt Added), Coffee (Brewed From Grounds), nutri grain blackberry. Snacks/Other: pistachio. more...
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