maggamin's Journal, 27 June 2012

Weigh In record (no journal entry) for 27 June 2012
124.8 lb Lost so far: 7.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2012:
980 kcal Fat: 70.65g | Prot: 77.22g | Carb: 7.86g.   Breakfast: Bacon, Fried Eggs, Butter, Tea, Cod Liver Oil, 1 Tsp Cream. Lunch: EAS Shake. Dinner: trout, Coconut Oil. Snacks/Other: cream, Bacon, Tea. more...
on diet Atkins  

     
 

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