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OnlyPH's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
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123.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1420 kcal
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Fat: 46.09g | Prot: 114.84g | Carb: 154.48g.
Breakfast: Multigrain Cheerios. Lunch: Broccoli, Cooked Asparagus (from Fresh), Natural Whole Grain Brown Rice, Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Natural Whole Grain Brown Rice, Chicken Breast (Skin Not Eaten), Broccoli , Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Tender White Popcorn, Pump Fuel, Cocoa Roasted Almonds, Brownie, Dry Roasted Edamame, Baby Ruth Miniatures, Barq's Root Beer Float/Blended Float (Regular), Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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