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czarrrrna's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
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101.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1265 kcal
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Fat: 46.94g | Prot: 81.79g | Carb: 91.17g.
Breakfast: Cukier, Mieszanka Masła z Margaryną (60% Oleju Kukurydzianego i 40% Masła), Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Milk 0,5% Fat, Bułka Ziarnista. Lunch: Pierś z Kurczaka, Mieszane Warzywa (Kukurydza, Fasola Półksiężcowata, Groch, Fasola Szparagowa, Marchew) (bez Soli, z Puszki). Snacks/Other: Piwo, Mini Batoniki Czekoladowe. more...
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1492 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours and 22 minutes, Sitting - 3 hours, Resting - 2 hours and 8 minutes, Desk Work - 8 hours and 30 minutes. more...
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