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Ran 3 miles @ 8:34 pace.
Diet Calendar Entries for 26 June 2012:
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2317 kcal
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Fat: 53.19g | Prot: 170.13g | Carb: 330.38g.
Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Bio Salud, Cheese Heads 100% Natural Light String Cheese, Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Healthy Grains Cinnamon Oats w Flax Seeds. Lunch: Monster Rehab, Special K Cracker Chips - Southwest Ranch, Chef Salad, Frank's Redhot Pepper Sauce, Water. Dinner: Miracle Whip Light, 100% Whole Wheat Bread, Grapes, Cantaloupe Melons, Honeydew Melons, Chunk Light Tuna in Water, Classic Iceberg, Special K Savory Herb Crackers, Tomatoes. Snacks/Other: Super Advanced Whey Protein - Strawberry, Fat Free Mini Pretzels, Pretzel Stix, Melba Snacks Sesame, Special K Cereal Bars, AdvantEDGE Carb Control Shake - Chocolate Fudge, Orange, Banana. more...
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3100 kcal
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Activities & Exercise:
Shopping - 25 minutes, Weight Training (moderate) - 30 minutes, Running - 7/mph - 34 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 3 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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