ash1446's Journal, 26 June 2012

ash1446's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 June 2012

129.0 lb Lost so far: 11.0 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:

634 kcal

Fat: 44.01g | Prot: 41.95g | Carb: 18.03g. Breakfast: Egg, Whole Wheat Bread. Lunch: Lemon Pepper Wings. Snacks/Other: Cracked Pepper Sunflower Seeds. more...

2040 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

on diet ash1446's own diet losing 0.3 lb a week


	submit a comment You must sign in* to submit a comment*

ash1446's weight history

view complete history

ash1446's Recent Activity

ash1446's own activity

recorded a weigh in at 157.0 lb.

ash1446's Buddies

No recent activity.

Other Member Diet Recent Activity

	Cucubau updated their Exercise Diary.
	Ijichi recorded a weigh in at 268.3 lb.
	RSFM recorded a weigh in at 129.2 lb.
	jadidsadik recorded a weigh in at 156.1 lb.
	kingkeld commented on their journal.
	Samiegirlsmom recorded a journal and a weigh in at 198.7 lb.
	lucillefking updated their Exercise Diary.
	Msamir updated their Food Diary.

ash1446's Journal, 26 June 2012

submit a comment

Other Related Links

Members

Other Journals for ash1446's own diet

ash1446's weight history

ash1446's Recent Activity

ash1446's own activity

ash1446's Buddies

Other Member Diet Recent Activity