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DingoShadow's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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882 kcal
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Fat: 39.97g | Prot: 50.71g | Carb: 70.49g.
Breakfast: Wholemeal and Seeds Bread, Coffee with Milk. Lunch: Wholemeal and Seeds Bread, pineapple, bacon, tasty cheese. Dinner: tasty cheese, bacon, pineapple, Wholemeal and Seeds Bread. Snacks/Other: Coffee with Milk. more...
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