Twilightchik's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
134.2 lb Lost so far: 14.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
424 kcal Fat: 25.50g | Prot: 22.00g | Carb: 25.50g.   Lunch: Filet Focaccia Sandwich. more...
1483 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 1.8 lb a week

     
 

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Twilightchik's weight history

Twilightchik's Recent Activity

Twilightchik's own activity

recorded a weigh in at 153.2 lb.
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recorded a weigh in at 156.6 lb.

Twilightchik's Buddies

chunkymunks recorded a weigh in at 130.0 lb.
thecoach and linda1806 are now buddies.

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