Milpool32's Journal, 26 June 2012

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Weigh In record (no journal entry) for 26 June 2012

190.0 lb Lost so far: 8.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:

1540 kcal

Fat: 38.81g | Prot: 72.70g | Carb: 240.01g. Breakfast: Iced Coffee, Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread. Lunch: Tuscan Style Panini - Grilled Chicken Pesto with Mozzarella on Italian Style Herb Bread, Grapes, Mixed Vegetable Juice (Vegetables Other Than Tomato). Dinner: Milk (1% Lowfat with Added Vitamin A), 7 Whole Grain Flakes Cereal, Pork and Vegetable Dumplings. more...

2344 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

on diet Milpool32's own diet losing 4.9 lb a week


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recorded a weigh in at 181.4 lb.

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	unclezillion updated their Exercise Diary.
	gulev recorded a weigh in at 182.9 lb.
	margaritaezm recorded a weigh in at 124.3 lb.
	karcoh recorded a journal.
	muges recorded a weigh in at 189.2 lb.
	bbqking updated their Exercise Diary.
	Ninka84 recorded a weigh in at 151.7 lb.
	miglol recorded a weigh in at 117.1 lb.

Milpool32's Journal, 26 June 2012

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