 |
Elsaesser1's Journal, 26 June 2012
|
 |
|
My weight is good today. I had a great workout last night. I did Max Cardio Interval. Tonight I'm going to do core synergistics.
|
207.0 lb
Lost so far: 68.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 June 2012:
|
1891 kcal
|
Fat: 85.50g | Prot: 132.74g | Carb: 150.29g.
Breakfast: Salsa, Fried Egg, Milk (Nonfat), 12 Grain Specialty Bread, Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine. Lunch: Salsa, Cut Green Beans, Chicken Thigh (Skin Not Eaten). Dinner: Pork Loin (Country-Style Ribs, Lean Only), Sweet Potato , Sugar Free Boston Cream Pie Pudding, Cool Whip Lite. Snacks/Other: Cool Whip Lite, Pork Chop, Honey , Trail Mix Fruit and Nut, Peanut Butter. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Elsaesser1's own diet
|
Elsaesser1's weight history
Elsaesser1's Recent Activity
Elsaesser1's own activity
No recent activity.
Elsaesser1's Buddies
Other Member Diet Recent Activity
|