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Debs0713's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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118.1 lb
Lost so far: 6.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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943 kcal
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Fat: 39.27g | Prot: 78.69g | Carb: 9.58g.
Breakfast: Boiled Egg, Reduced Fat American Cheese. Lunch: Ground Beef (95% Lean / 5% Fat). Dinner: Kraft Roka Brand Blue Cheese 16 FL OZ, Tomatoes, Chicken Breast, Green Leaf Lettuce. Snacks/Other: Gin. more...
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1942 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours. more...
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