nurselnels's Journal, 26 June 2012

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Ugh, how is it that I can gain over 2 pounds in one day and it takes 3 days to lose 1 pound? Not cool.

175.9 lb Lost so far: 94.1 lb. Still to go: 45.9 lb. Diet followed poorly.

Diet Calendar Entries for 26 June 2012:

499 kcal

Fat: 19.46g | Prot: 9.43g | Carb: 76.00g. Breakfast: Cheesecake with Fruit. Snacks/Other: Red Delicious Apples. more...

3276 kcal

Activities & Exercise: Driving - 20 minutes, Desk Work - 8 hours, EA Active step aerobic - 1 hour and 28 minutes, Step aerobic - 28 minutes, Resting - 7 hours and 44 minutes, Sleeping - 6 hours. more...

on diet nurselnels's own diet gaining 4.6 lb a week

Comments

Far easier to put in on then take it off. If you are hitting a stand still make sure you drink your water for the next couple of days for sure. That always helps me get over that hump. Also.. Cheesecake for breakfast?! Don't make me come over there :D Don't lose focus.. keep going!

26 Jun 12 by member: ProjectDropHoodie


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	recorded a weigh in at 210.3 lb.
	recorded a weigh in at 210.9 lb.
	recorded a weigh in at 211.5 lb.
	recorded a weigh in at 212.0 lb.

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	Mslissa recorded a journal and a weigh in at 209.0 lb.
	laska recorded a weigh in at 251.4 lb.
	charmy98 and luluca33 are now buddies.

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	Sigler2013 recorded a weigh in at 166.0 lb.
	lyndon2000 recorded a weigh in at 185.0 lb.
	reavi recorded a weigh in at 112.0 lb.
	DiBrown8 recorded a weigh in at 155.2 lb.
	Gym Rat updated their Exercise Diary.
	SAHM I AM commented on their journal.
	WonderWoman6806 added tricka's Zesty Lemon Bars recipe to their cook book.
	richinri recorded a weigh in at 158.4 lb.

nurselnels's Journal, 26 June 2012

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