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Martagator's Journal, 26 June 2012
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This is a first good weigh in since I started it seems. Which means next week will not be hot, and the week after is my period, so two weeks I'll have to hang in there!
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160.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1822 kcal
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Fat: 81.97g | Prot: 89.52g | Carb: 165.63g.
Breakfast: Almond Butter, Coffee, 0+, 100% Whole Grain Bread, Apple Bran Muffin , Mixed Berries (Frozen). Lunch: Smart Pasta, Chicken Nuggets. Dinner: Pork Backribs, Chicken Leg. Snacks/Other: Boiled Egg, Egg White , Almonds , Crispy Minis Caramel Corn Rice Cake, Chewy Bars Trail Mix. more...
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2040 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Martagator's own diet
losing 2.2 lb a week
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