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mjb1411's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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157.4 lb
Lost so far: 0.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1137 kcal
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Fat: 21.25g | Prot: 60.99g | Carb: 193.34g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Supermarket, Sliced Ham (Extra Lean), Strawberries, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Mushrooms, New Potatoes, Light Vanilla Ice Cream, Sweet & Sticky BBQ Chicken. Snacks/Other: Seedless Green Grapes, Caramel Rice Cake, Alpen Bar, Rainbow Drops. more...
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2832 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour and 10 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 20 minutes, Shopping - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours. more...
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