IJAT's Journal, 25 June 2012

I found out I am pregnant on June 23 and that I am 5 weeks!
169.0 lb Lost so far: 10.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
2345 kcal Fat: 63.29g | Prot: 178.64g | Carb: 271.09g.   Breakfast: Water, Equal, Original Fat Free Powder Coffee Creamer, Coffee (Instant Powder, Decaffeinated), Carbmaster Vanilla Chai Yogurt. Lunch: Calamari, Scallop, Salmon, Watermelon. Dinner: Gummy Bears, Frozen Yogurt, Brown Rice, Chicken, Tilapia (Fish). Snacks/Other: Orange Juice, Equal, Coffee (Instant Powder, Decaffeinated), Original Fat Free Powder Coffee Creamer, Vanilla Organic Soymilk, Clover Honey, Almond Butter, 21 Whole Grains Light. more...
gaining 1.2 lb a week

   Support   


Other Related Links

Members



IJAT's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.