 |
IJAT's Journal, 25 June 2012
|
 |
|
I found out I am pregnant on June 23 and that I am 5 weeks!
|
169.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2012:
|
2345 kcal
|
Fat: 63.29g | Prot: 178.64g | Carb: 271.09g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Water, Original Fat Free Powder Coffee Creamer, Carbmaster Vanilla Chai Yogurt, Equal. Lunch: Calamari, Watermelon, Scallop, Salmon. Dinner: Frozen Yogurt, Chicken, Brown Rice, Tilapia (Fish), Gummy Bears. Snacks/Other: Original Fat Free Powder Coffee Creamer, Clover Honey, Orange Juice, Coffee (Instant Powder, Decaffeinated), Almond Butter, Equal, Vanilla Organic Soymilk, 21 Whole Grains Light. more...
|
on diet IJAT's own diet
gaining 1.2 lb a week
|
|
Other Related Links
Members
Other Journals for IJAT's own diet
|
IJAT's weight history
IJAT's Recent Activity
IJAT's own activity
No recent activity.
IJAT's Buddies
No recent activity.
Other Member Diet Recent Activity
|