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ScarletPimpernel's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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136.5 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2012:
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1219 kcal
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Fat: 84.22g | Prot: 84.73g | Carb: 32.78g.
Breakfast: cream, chicory, cheese, butter, bovril, Low Carb Bread. Lunch: mushroom sauce, chicken livers, steak, creamed spinach, cappuccino. Snacks/Other: sweeteners, milk. more...
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on diet Atkins
losing 1.3 lb a week
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