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kurt1313's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1809 kcal
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Fat: 21.11g | Prot: 51.64g | Carb: 299.15g.
Breakfast: Ciruela, Leche Semidesnatada, Tortitas de Arroz, Zumo de Piña sin. Lunch: Surimi Fresco, Pan de Horno Tierno, Pechuga de Pavo, Tomates. Dinner: Pimiento Rojo, Berenjena, Cebollas, Vino Moscatel, Palitos de Pan, Salsa Barbecue, Esparragos Blancos. Snacks/Other: Pan de Horno Tierno, Tortitas de Maiz con sal, Clara de Huevo, Aderezo de Ensalada Mil Islas (Libre de Grasa). more...
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2203 kcal
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Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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