J Sembrot's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012

219.0 lb Lost so far: 1.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

on diet J Sembrot's own diet losing 0.4 lb a week


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J Sembrot's weight history

No recent activity.

No recent activity.

	Loreenk updated their Food Diary.
	Tennessee59 added sunnydaydream's Grilled Mahi Mahi with Olive Oil and Lemon Juice recipe to their cook book.
	horsecrazygirl1 joined Challenge Pull the Sweet Tooth for 30 Days.
	mjohn36461 recorded a journal and a weigh in at 290.1 lb.
	Jkoh1212 recorded a weigh in at 155.0 lb.
	djbroder recorded a journal.
	bobb1966 recorded a weigh in at 207.2 lb.
	lionpete updated their Exercise Diary.