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Laurana_v's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1819 kcal
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Fat: 58.46g | Prot: 76.35g | Carb: 238.50g.
Breakfast: Coffee (Brewed From Grounds), Natural Super Chunk Peanut Butter, No Calorie Sweetener Packets, COF MATE CREAMER PPRMT MOCHA, Quick Rolled Oats, Cherry Vanilla Granola. Lunch: Banana, Coke Zero (Can), Pears. Dinner: Russet Potatoes (Flesh and Skin, Baked), Ultra Amber Beer, Sweet Chili & Apricot Pork Chops. Snacks/Other: Guacamole, AdvantEdge Protein Shake, Sour Cream, Corn Tortilla Chips. more...
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2887 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (slow) - 11/mph - 20 minutes, Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 15 minutes, Desk Work - 4 hours, Driving - 45 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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