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kg80's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
Diet Calendar Entries for 26 June 2012:
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1672 kcal
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Fat: 48.60g | Prot: 79.51g | Carb: 226.64g.
Breakfast: Special K chewy delight dark chocolate. Lunch: muller light toffee yoghurt, Wholemeal Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Egg Omelet or Scrambled Egg, tomato ketchup, Potato Waffles, Free Range Pork Chipolatas, Short cut spaghetti in tomato sauce. Snacks/Other: Summer strawberry (from powder), apple, Bananas, Milk (Fat Free or Skim, Calcium Fortified), no added sugar flavoured sparkling water drink, apple and lime, Grapes. more...
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1985 kcal
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Activities & Exercise:
Circuit Training - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Housework - 1 hour. more...
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