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26 Jun 12
neilp2012's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
236.1 lb
Lost so far:
0 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2012:
1944 kcal
Fat: 71.56g | Prot: 81.59g | Carb: 240.63g.
Breakfast:
Water, Coffee with Milk and Sugar.
Lunch:
Red Salmon and Cucumber Sandwich, Fresh Chips.
Dinner:
Chicken Curry, White Rice, Green Snap Beans.
Snacks/Other:
Red Leicester Cheese, Digestives.
more...
2603 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
on diet
neilp2012's own diet
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