neilp2012's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
236.1 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
1944 kcal Fat: 71.56g | Prot: 81.59g | Carb: 240.63g.   Breakfast: Water, Coffee with Milk and Sugar. Lunch: Red Salmon and Cucumber Sandwich, Fresh Chips. Dinner: Chicken Curry, White Rice, Green Snap Beans. Snacks/Other: Red Leicester Cheese, Digestives. more...
2603 kcal Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet neilp2012's own diet  

     
 

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