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StarkCommando's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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3516 kcal
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Fat: 76.30g | Prot: 219.08g | Carb: 518.74g.
Breakfast: egg, egg whites, banana, Creamy Peanut Butter, thomas whole wheat muffins, 2% reduced fat milk. Lunch: frosted mini wheats. Dinner: chicken breast, broccoli, rice pelof, lentil soup. Snacks/Other: banana, Gold Standard 100% Whey - Double Rich Chocolate, peanut butter dark chocolate nature valley. more...
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2761 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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on diet StarkCommando's own diet
losing 2.3 lb a week
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