StarkCommando's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
183.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
3516 kcal Fat: 76.30g | Prot: 219.08g | Carb: 518.74g.   Breakfast: egg, egg whites, banana, Creamy Peanut Butter, thomas whole wheat muffins, 2% reduced fat milk. Lunch: frosted mini wheats. Dinner: chicken breast, broccoli, rice pelof, lentil soup. Snacks/Other: banana, Gold Standard 100% Whey - Double Rich Chocolate, peanut butter dark chocolate nature valley. more...
2761 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Running - 8/mph - 13 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
on diet StarkCommando's own diet   losing 2.3 lb a week

     
 

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