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26 Jun 12
Victory11's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
160.9 lb
Lost so far:
0 lb
.
Still to go:
17.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 26 June 2012:
1113 kcal
Fat: 59.80g | Prot: 36.08g | Carb: 109.58g.
Breakfast:
instant coffee, blt.
Lunch:
toast, sausage roll, potato leek soup.
more...
2190 kcal
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours.
more...
on diet
Victory11's own diet
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