 |
Rkerremans's Journal, 26 June 2012
|
 |
Weigh In record (no journal entry) for 26 June 2012
|
236.8 lb
Lost so far: 90.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
2807 kcal
|
Fat: 90.44g | Prot: 115.08g | Carb: 274.32g.
Breakfast: Schouderham, All-Bran Flakes, SPELTBROOD 1 SNEE, Rauwe Ham, Halfvolle Melk Houdbaar. Lunch: Peperkoek, Cooked Egg White, Mixed Salad Greens, Pistolet Meergranen, Kip Kerrie, Wit Puntje. Dinner: Mayonnaise, Verse Tonijnsteak, Eendenborstfilet, Nougatinetaart, Franse Friet. Snacks/Other: Tap Water, Triple, Apples , Pears , Green Tea. more...
|
|
3511 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rkerremans's own diet
|
Rkerremans's weight history
Rkerremans's Recent Activity
Rkerremans's own activity
No recent activity.
Rkerremans's Buddies
No recent activity.
Other Member Diet Recent Activity
|