Ndibu's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012

166.7 lb Lost so far: 4.9 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 June 2012:

474 kcal

Fat: 21.01g | Prot: 34.38g | Carb: 38.24g. Breakfast: Low Fat Milk, Wholewheat Original. Lunch: Tuna Salad. more...

on diet Ndibu's own diet losing 0.8 lb a week


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Ndibu's weight history

	recorded a journal and a weigh in at 167.6 lb.
	recorded a weigh in at 167.6 lb.
	recorded a weigh in at 168.7 lb.
	recorded a weigh in at 167.6 lb.

Collazos and Megantaur are now buddies.

	gaychi joined Challenge 10 Lbs at a Time.
	qm920acjw recorded a weigh in at 241.0 lb.
	chereeguitar updated their Food Diary.
	Charlie Guerra recorded a weigh in at 189.4 lb.
	mjkromer recorded a weigh in at 192.3 lb.
	firmbeliever updated their Food Diary.
	bn279332 updated their Exercise Diary.
	JamieUSM recorded a weigh in at 135.0 lb.