Marty70's Journal, 26 June 2012

Weigh In record (no journal entry) for 26 June 2012
240.3 lb Lost so far: 13.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:
845 kcal Fat: 10.96g | Prot: 100.37g | Carb: 47.85g.   Breakfast: Sugar, Instant Coffee (made from Powdered), Weetabix, whey protein. Lunch: Mayonnaise, pyotts cracker b, Tuna in Water (Canned), White Sugar (Granulated or Lump), Instant Coffee (made from Powdered). Snacks/Other: Tap Water, whey protein. more...
2655 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Marty70's own diet   steady weight

     
 

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