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Hayley89's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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158.7 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 June 2012:
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775 kcal
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Fat: 31.57g | Prot: 28.92g | Carb: 93.83g.
Breakfast: Margarine, White Bread, Scrambled Egg. Lunch: Vegemite, White Bread, Margarine. Dinner: Italian Salad Dressing (Reduced Fat), Meatless Pasta with Tomato Sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Garlic Bread. more...
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2602 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (fast) - 15/mph - 41 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
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on diet Hayley89's own diet
gaining 0.5 lb a week
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