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sebne's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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155.0 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2794 kcal
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Fat: 111.68g | Prot: 80.98g | Carb: 385.97g.
Breakfast: Jam, Goudse Kaas, Boterham, Tussendoor. Lunch: Boterham, Goudse Kaas, Appels, Appels, Worst, Pindakaas. Dinner: Boterham met Pindakaas. Snacks/Other: Cake, Banaan, Pinda's, Extran Energy Orange. more...
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2790 kcal
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Activities & Exercise:
Running - 10/mph - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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