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tre89's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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176.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1260 kcal
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Fat: 38.51g | Prot: 51.42g | Carb: 185.79g.
Breakfast: Turkey Bacon, Oatmeal, Fried Egg, Red Delicious Apples. Lunch: Mangos, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Black Beans, White Rice, Cooked Spinach. Snacks/Other: Spiced Sweet Potato Chips. more...
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2285 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet tre89's own diet
gaining 0.1 lb a week
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