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fontake's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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112.2 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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987 kcal
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Fat: 34.74g | Prot: 49.38g | Carb: 120.31g.
Breakfast: Bananas, Cookie. Lunch: Susy Delight, White Rice, Pork Chop. Dinner: chicken, Boiled Egg, 1% Fat Milk, Soy Milk (Unsweetened). Snacks/Other: White Bread, Fried Pork. more...
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on diet r/keto
gaining 2.1 lb a week
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