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Barbara Colombo's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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129.6 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1228 kcal
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Fat: 25.54g | Prot: 91.00g | Carb: 167.58g.
Breakfast: Applesauce Unsweetened, Milk (Nonfat), Bananas, Flaxseed Seeds, Soy Milk Creamer, immunocal, All-Bran Plus. Lunch: Low Fat Mayonnaise Dressing, Roasted Light Turkey Meat, Whole Wheat Pita Bread, Green Leaf Lettuce, Tomatoes, Bean Soup. Dinner: Sliced Almonds, Organic Lentil Soup, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Total 0% Greek Yogurt, Chicken Breast. Snacks/Other: Brown Rice Cakes, Roasted Garlic Hummus, Fudge Bar. more...
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2111 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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