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Unsure's Journal, 26 June 2012
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Weigh In record (no journal entry) for 26 June 2012
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195.1 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1334 kcal
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Fat: 60.13g | Prot: 157.38g | Carb: 44.42g.
Breakfast: Egg, Coffee, Sliced Low-moisture Part-skim Mozzarella Cheese, Carving Board - Slow Cooked Ham. Lunch: Slow Roasted Carving Board Roast Beef, LA TORT FAC WH WHT TORT F F, Sliced Low-moisture Part-skim Mozzarella Cheese, Deli Fresh - Slow Roasted Roast Beef (Shaved), Perfect Zero Carb Isopure, Mayonnaise. Dinner: Mayonnaise, Ultra Thin Pastrami, Sliced Low-moisture Part-skim Mozzarella Cheese, LA TORT FAC WH WHT TORT F F. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2404 kcal
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Activities & Exercise:
Resting - 15 hours and 24 minutes, Sleeping - 8 hours, Weight Training (moderate) - 16 minutes, Walking (brisk) - 4/mph - 20 minutes. more...
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