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rfc01's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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190.7 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2131 kcal
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Fat: 72.93g | Prot: 263.11g | Carb: 105.24g.
Breakfast: Cherry tomato, nonfat milk, eggs, canadian bacon, egg white boiled, cytosport whey. Lunch: Frozen Chicken Breast, Broccoli. Dinner: Green beans, Turkey burger kirkland, Atlantic Salmon. Snacks/Other: Dark chocolate almond spread, Almond cashew peanut butter, All Natural Uncured Canadian Bacon, Light Swiss Original Cheese Wedges, Vanilla bean petite scone, Celery, Premium Fudge Bars. more...
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4311 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 4 hours. more...
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