Bird Fancier's Journal, 25 June 2012

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only water loss

204.0 lb Lost so far: 43.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:

1578 kcal

Fat: 128.98g | Prot: 56.42g | Carb: 41.57g. Breakfast: egg, butter, best foods. Lunch: best foods, lemon, artichoke, seltzer. Dinner: beef frankfurter, kraut. Snacks/Other: atkins caramel nut chew bar, mozzarella, sugar free gum. more...

on diet Atkins losing 14.0 lb a week


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Bird Fancier's Journal, 25 June 2012

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