ShontaeB's Journal, 25 June 2012

Started walking....back to the Slim-Fast plan. The walk wasn't as bad as I thought it would be..besides the thigh burn. At it again tomorrow.

Diet Calendar Entries for 25 June 2012:

318 kcal

Fat: 9.51g | Prot: 35.01g | Carb: 23.00g. Lunch: slim fast shake. Dinner: chicken breast . more...

2585 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 10 hours. more...

on diet ShontaeB's own diet


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