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Wopstar's Journal, 25 June 2012
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715 am
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2563 kcal
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Fat: 52.63g | Prot: 95.99g | Carb: 432.17g.
Breakfast: Instant Oatmeal, Milk (Nonfat), Orange Juice, Water, Sugar, Coffee, Fish Oil Omega 3, Original Fat Free Powder Coffee Creamer, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter. Lunch: Twizzlers, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'N Honey, Pineapple, Strawberries. Dinner: Brown Rice, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Pizza with Meat, Half Baked Low Fat Frozen Yogurt, Pepsi Max (Can), Pumpkin Cake. more...
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2959 kcal
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Activities & Exercise:
Standing - 30 minutes, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Sitting - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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