Winter Owens's Journal, 25 June 2012

131
128.0 lb Lost so far: 10.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
974 kcal Fat: 45.84g | Prot: 70.03g | Carb: 82.45g.   Breakfast: Florida Oranges , Frozen Whole Strawberries, Unsweetened Coconut Milk Beverage, Liquid Stevia Drops, Chia Seed, ultra whey proteins. Lunch: Hawaiian Pizza (Large, Square). Dinner: Extra Virgin Olive Oil, Grilled Chicken, Lemon Pepper, Ginger, Water , Liquid Aminos, Asparagus , Lime, Lemon Juice. Snacks/Other: Cucumber (Peeled). more...
on diet The Diet Solution Program   steady weight

     
 

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