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gledford's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2255 kcal
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Fat: 90.18g | Prot: 133.94g | Carb: 228.73g.
Breakfast: Artichoke Quiche. Lunch: Panini, Watermelon. Dinner: Macaroni Salad, Organic Baby Arugula, Bobby's Lighter Coconut Shrimp. Snacks/Other: Low Fat Cottage Cheese with Pineapple & Cherry, Cheese Heads Original String Cheese, Original Irish Cream. more...
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on diet Abs Diet
gaining 0.0 lb a week
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