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Coloirish's Journal, 25 June 2012
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I was so thrilled that I broke 170 when I weighed today. 3.7 lbs is a good loss for me. I'd like to do that every week. Will give me extra insentive tomorrow morning on my walk. Thank you Jesus, Thank you, Thank you.
Diet Calendar Entries for 25 June 2012:
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1264 kcal
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Fat: 55.06g | Prot: 41.97g | Carb: 156.00g.
Breakfast: Coffee, Water, Splenda, Original Powder Creamer, Honey. Lunch: Nectarine, Sirloin Steak, Water. Dinner: Water, Corn Bread Muffin, Land O Lakes Reduced Calorie Butter, Sliced Tomatoes, Ranch Dressing, Iced Tea, Pinto Beans, Seafood Crab Cakes. Snacks/Other: Marketside French Bread, Land o Lakes butter with canola oil. more...
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2601 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 15 minutes, Desk Work - 3 hours, Shopping - 3 hours, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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 Comments
wow congrats! every 10 i break is awesome (90, 80, coming up on 70!), so i know the feeling! keep up the great work!
25 Jun 12 by member: Meredith1313
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Thank you, you are 100% right on the 10's. It gives you momentum to keep going. Wishing you the best too.
26 Jun 12 by member: Coloirish
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