 |
rettac's Journal, 25 June 2012
|
 |
|
I have been on vacation for 10 days, back to work on the 25th. While I didn't lose weight over the vacation I didn't gain any either. So I'm happy. Back to the strick watch and exercise. Another 10 to 15 pounds by the end of July would be fantastic. It's my personal goal from today.
Diet Calendar Entries for 25 June 2012:
|
948 kcal
|
Fat: 68.33g | Prot: 54.37g | Carb: 27.41g.
Breakfast: bacon, egg. Lunch: ceasear dressing, turkey, salad. Dinner: pizza quiche. Snacks/Other: doritos. more...
|
|
3980 kcal
|
Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 10 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
rettac's weight history
rettac's Recent Activity
rettac's own activity
No recent activity.
rettac's Buddies
Atkins Recent Activity
|