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tre89's Journal, 25 June 2012
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This is the largest I've ever been, this is horrible, weight loss is a must!
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176.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1715 kcal
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Fat: 87.09g | Prot: 81.93g | Carb: 156.95g.
Lunch: Double Cheeseburger, Chicken McNuggets (6 Pieces), French Fries (Medium). Dinner: Summer Squash Casserole with Cheese Sauce, Sweet Potato, Chicken Leg, Cooked Spinach, Tomatoes. more...
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2537 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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