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monkrf's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1644 kcal
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Fat: 60.80g | Prot: 66.94g | Carb: 198.38g.
Lunch: Chargrilled Chicken Garden Salad, Light Italian Dressing, Garlic and Butter Croutons, Honey Roasted Sunflower Kernels. Dinner: Green Bell Pepper, Chicken Tortilla Soup, Chicken Tortilla Soup, Butter (Salted), Mixed Salad Greens, Carrots, Mushrooms, White Potatoes (Flesh and Skin), Stuffed Green Olives, Fat Free Sun-dried Tomato Vinaigrette. Snacks/Other: Fish Oil Omega 3, Regular 100% Vegetable Juice, Deluxe Mixed Nuts, Rum, Watermelon, 100% Coconut Water, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2203 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, walking, 4.23m, 3.4mph - 1 hour and 14 minutes, Shopping - 45 minutes, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
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